Senior Wellness
As your personal trainer, I see wellness as a journey towards feeling your best, not just physically but also mentally and emotionally....
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MÜV Fitness Director - Toby Lau
Jun 261 min read
Taking Steps Towards our Heart Health
Maintaining heart health is crucial for a long and fulfilling life. Here are some simple steps you can take to keep your heart in good...
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MÜV Fitness Trainer - Edwin Xu
Jan 32 min read
How to maintain Healthy Joints in the New Year
Navigating through the holiday festivities and the joyful atmosphere, I find myself reflecting on the numerous blessings of the past...
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MÜV Fitness Trainer - Edwin Xu
Nov 15, 20232 min read
Navigating the Feast: Tips for Preventing Holiday Weight Gain
As the holiday season approaches, it is exciting to think and plan about all the festive feasts and indulging treats that are coming up....
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MÜV Fitness Director - Toby Lau
May 31, 20231 min read
Bone Health
Bone health is an essential aspect of overall health and wellbeing. Our bones provide the framework for our bodies and protect our vital...
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MÜV Fitness Trainer - Edwin Xu
Mar 30, 20232 min read
Why is Mobility and Flexibility important and which one is more important?
Mobility and Flexibility are usually used interchangeably and confused from one another. Yet, they are very different and this difference...
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MÜV Fitness Trainer - Edwin Xu
Feb 26, 20232 min read
Flexibility or Mobility?
You often hear these two words interchangeably whenever you are doing something physical either at the gym, at work or at home, and these...
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MÜV Fitness Director - Toby Lau
Dec 31, 20222 min read
How hard is it to actually change a habit?!
Clients that I usually work with all have their habits, however not necessarily every habit is a good one. To make it easier for you to...
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MÜV Fitness Director - Toby Lau
Nov 10, 20222 min read
Nursing Home Abuse
This month we are going to share an article that is provided by Nursing Home Abuse.Org It is an honor our blog get notice by health...
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MÜV Fitness Trainer - Edwin Xu
Oct 3, 20222 min read
Healthy Recipe - Ground Turkey Stir Fry
This ground turkey stir fry is a quick, easy and delicious recipe that you can make at home. It is such a healthy meal as it is packed...
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MÜV Fitness Director - Toby Lau
Aug 26, 20221 min read
A Special Blog
We want to share this with all of our readers, it's an article that has been reviewed by Dr. Carli Bunn - Optometrist at Eye Care...
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MÜV Fitness Trainer - Edwin Xu
Aug 4, 20223 min read
Aging: Myths and Facts
What do you picture in your mind when you think of an older person? Are they lonely and frail? Are they sitting in a rocking chair...
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MÜV Fitness Director - Toby Lau
Jun 7, 20222 min read
What is my Target Heart Rate Zone
What is my Target Heart Rate (THR) Zone? How do we do the calculation? Are there easier formulas out there? Let’s start with the Target...
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MÜV Fitness Director - Toby Lau
May 3, 20222 min read
Sodium
Dining out experiences are always fun. You can observe how a person's eating habits can ruin his/her health. I was in one of those...
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MÜV Fitness Director - Toby Lau
Mar 7, 20221 min read
Probiotics
Probiotics are a mixture of live beneficial bacteria that naturally live in our body. This good bacteria helps us in many ways, including...
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MÜV Fitness Director - Toby Lau
Jan 16, 20221 min read
Squat
Why is everyone talking about exercise using proper form? Why is that so important? What are the issues if I do it incorrectly? Fun fact:...
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MÜV Fitness Director - Toby Lau
Nov 1, 20211 min read
What can I do if I only have 15 minutes to do exercise a day? Part III
This month our blog will focus on active individuals. How can we make this short 15 minute workout worth our time? Personally I like to...
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MÜV Fitness Director - Toby Lau
Aug 22, 20211 min read
What can I do If I only have 15 minutes to do exercise a day? Part II
In our last blog I mentioned exercises for the sedentary. In this blog I will focus on the lightly active individuals. Walking may not...
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MÜV Fitness Director - Toby Lau
Jul 31, 20212 min read
What can I do If I only have 15 minutes to do exercise a day? Part I
Part I A lot of clients and friends ask me, “what should I do if I don’t have time to exercise in a day, is 15 minutes good enough?” I...
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MÜV Fitness Director - Toby Lau
Jun 9, 20211 min read
Good Calories vs Bad Calories
Good calories are dense in nutritions, and have a good impact on our health. Bad calories are low in nutritions, and have a significant...
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