MÜV better | Feel Stronger | Live Longer
Let Us
MÜV
MÜV LIVE LONGER. Our fitness program is designed for mature adults who want greater health and better physical function to stay fit and active for the long haul.
We may be the perfect solution to improve your health, boost your energy levels, add years to your life and more importantly, life to your years!
Training people is more than a profession for me—it is a meaningful responsibility. As a trainer, I believe it is essential to continually learn, refine my knowledge, and build upon a strong foundation of experience. Every client I work with teaches me something new about the human body, its strengths, and its limitations.
Through the challenges and progress of my past and present clients, I have gained valuable insights that allow me to design better, more thoughtful programs. Their journeys not only help them move better and feel stronger, but they also shape how I support future clients.
Helping people regain confidence in their movement, improve their health, and feel better in their everyday lives is what makes this work deeply rewarding to me.
MÜV Fitness Director - Toby Lau
Here at MÜV, training people especially older adults takes more than just knowing exercises. It takes patience, observation, and a real understanding of how the body changes with age, injury, and everyday life. Many of the adults I work with are dealing with stiffness, pain, balance issues, old injuries, or simply the fear of losing strength as they get older. Over the years, every client has taught me that good coaching means paying attention, being patient, and understanding what each person truly needs.
That experience continues to shape how I train and refine the way I coach. As a personal trainer and functional aging specialist, my goal is to help people MÜV better, build strength safely, and stay confident and capable in the things that matter most to them—so they can keep doing the everyday things that make life feel independent, active, and full.
MÜV Fitness Manager - Edwin Xu
We Offer:
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Our facilitated stretching sessions help relieve stiffness, improve flexibility, and restore comfortable movement.
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At MÜV, nutrition isn’t about strict diets or guessing what to eat it’s about building a system that works for your body and your lifestyle.
Our Locations
We have 2 convenience locations
Pasadena
Address: 171 S Los Robles Ave, Pasadena CA 91101
Arcadia
Address: 159 E Huntington Drive Suite 3, Arcadia CA 91006
Studio - Outside
Studio - Inside
Our Attitude
TRX Suspension System
Kettlebells
Dumbbells
Hear What People Say
Testimonials
— Georgia B. —
❝ I really enjoy working with Toby and her team at MÜV. I'm a senior and I appreciate her knowledge and focus in the workouts she designs for me. I feel that I am definitely making progress! Aside from that, Toby has a great sense of humor! I highly recommend her. ❞
Promo: Don't Sit, MÜV !
